KW Cycling Academy is always looking for ways to expand our ability to offer new and energetic programs to all our families. More information: coachRob@kwcyclingacademy.ca or info@kwcyclingacademy.ca

In order to remain competitive, we must remember to vary the intensities during training.

Power is a method of training that allows you to vary intensities. All of your efforts are adjusted into Training Zones, these zones target your bodies energy systems so we can improve Speed, Endurance & Fitness for "A" level events.

Split into 7 separate zones of varying intensity, each serves a specific purpose.

2024-25 Indoor MTB Skills Program – Winter registration is now live!

Being prepared is one of the most important aspects of track cycling. Your routine should be perfected as well as your pedal stroke. Plan ahead be prepared and consistantly follow your plan for race day and you will have one less thing to focus on when you are on the track.